The System How It Works Who Is It For Coach Assessment Client Area Assessment inicial
ES SR EN
Training System · Belgrade · Online

Your training,
your progress and your
coach in one single system.

AB SYSTEM connects planning, training, check-ins, bookings, health and progress so you train with real structure and real coaching.

First Week Free See It In Action

UWW Level 2 · Functional training with wrestling base · Belgrade / online

Assessment Planning Tracking Adaptation Daily Check-in
What AB SYSTEM Does

A system,
not just a list of exercises.

Structured Training
Sessions by blocks, objectives and level. No improvising.
Ejemplo real Bloque 3
Daily Check-in
Sleep, energy and sensations before training.
Progress and Assessments
Assessment inicial, métricas y evolución visible.
Health and Adaptation
If an issue appears, the plan adjusts.
Bookings and Communication
Scheduling, reminders and direct contact with the coach.
Tracking del coach
The coach monitors the process, adjusts loads and detects signals.
How It Works

From assessment
to progress,
no improvising.

Simple process: assessment, plan, training, check-in and adjustments when needed.

01
Assessment inicial

Level, mobility, fitness, goals and limitations.

02
Plan Assigned

Plan based on your profile, goal and starting point.

03
Guided Training

Blocks, exercises, loads and clear objectives.

04
Check-in and Feedback

Sleep, energy and sensations to adjust better.

05
Coach Adjustments

Discomfort, fatigue or goal change: the plan is modified with criteria.

Who Is It For es

For those who want
to train with control.

01

Clients who want to get in shape

Improve body, energy and consistency without random routines.

02

People who want to move better

Mobility, posture and body control to train better.

03

Athletes or performance profiles

Planning, control de carga y evaluaciones reales.

04

Functional training with wrestling base

Strength, coordination, grip and technique without impact.

No prior requirements.
Adjusted to your starting point: level, mobility, time and goal.
Why AB SYSTEM

Not an empty template.
It is a real system.

Generic Plan
✗ Same routine for everyone
✗ No initial assessment
✗ No real tracking between sessions
✗ No adaptation to issues or changes
✗ Sin visibilidad del coach in tiempo real
✗ No progress or load data
AB SYSTEM
✓ Personalised plan from initial assessment
✓ Assessment real antes de asignar nada
✓ Daily Check-in, sensaciones y alertas
✓ Adaptation automática y manual del plan
✓ The coach sees each client's status in real time
✓ Progress metrics, loads and adherence
Abel Balsinde — UWW Level 2 Coach, Belgrado
UWW Level 2 Certified
Built From Real Experience

Behind the system
there is a real coach.

AB SYSTEM nace del trabajo diario con clientes, atletas y sesiones reales en sala. La plataforma organiza el proceso, pero el seguimiento, las decisiones y los ajustes vienen de an mirada profesional. Behind the system there is a que evalúa, ajusta y acompaña.

Cuban wrestling and Olympic training background Sports school, high-level physical preparation and performance methodology
UWW Level 2 Coaching International coaching certification — United World Wrestling
Federal Coaching Diploma Spanish Wrestling Federation — elite technical training
Rvački klub Partizan, Belgrade Coach at one of Serbia's leading wrestling clubs
Club de Lluita Camp de Morvedre Experience with athletes and non-athlete clients in Spain
First Step

Start with
an assessment.

Before assigning a plan, we assess your starting point. So you know what to improve and how we will work on it.

Perfil prospecto día 1

This is how your profile looks on day one: PROSPECT, no check-in yet.

01
Profile and goal

Level, goal and starting point before assigning anything

02
Direct response

Respuesta por WhatsApp con an propuesta concreta

03
Process start

Assessment inicial y plan adaptado a tu perfil

First Step — sin formularios

Escribe por WhatsApp. Recibes an respuesta directa con el siguiente paso según tu objetivo y punto de partida.

First Week Free
Belgrado presencial desde 120€/mes · Online desde 90€/mes. Assessment inicial incluida. Sin permanencia.
Write on WhatsApp
No long forms. Direct conversation with the coach.
Frequently Asked Questions

Key
questions.

What you need to know before taking the first step.

No. The System está diseñado para personas no atletas. La lucha es la base metodológica —disciplina, control corporal, progresión real— pero el entrenamiento se adapta completamente a tu nivel actual.

No. The System trabaja fuerza, movilidad, resistencia y condición física integral. El objetivo se define en la evaluación inicial según tu caso. La recomposición corporal puede ser uno de los resultados, pero no el único.

Yes. Tracking is central to the system. Metrics are recorded, periodic check-ins are done, and the plan is adjusted based on real results, not generic templates.

Yes. The online plan is designed for remote tracking: personalised plan, periodic review, results-based adjustments and direct communication. Same standard, different modality.

El primer paso es escribir por WhatsApp. Abel revisa tu caso, te pregunta lo necesario y te propone an evaluación inicial para definir tu punto de partida y el plan adecuado.

Belgrado presencial desde 120€/mes. Online desde 90€/mes. Incluye evaluación, plan personalizado, seguimiento diario y ajustes del coach. First Week Free.

Yes. No commitment. Just let us know before the next month.

No. The plan adapts to what you have: home with bands, gym or bodyweight.

Start with estructura

Train with
seguimiento real coach.

Fuerza, condición física y movilidad con un sistema que evalúa, planifica, sigue y adapta. El primer paso es an assessment.

First Week Free Talk on WhatsApp