Plan adapted to your starting point
Assessment, level, goal and availability before assigning training.
No generic routines
Training system · Belgrade · Online
Your training, your progress and your coach in one system.
AB SYSTEM connects planning, training, check-ins, bookings, health and progress so you train with structure and real tracking.
UWW Level 2 · Functional training with wrestling base · Belgrade / online
What it gives you
Less noise. More control of the process.
Three differences that hold the whole system together.
Human tracking between sessions
Sleep, energy, discomfort, adherence and progress visible for better decisions.
Coach sees the process
Everything connected in one place
Training, exercises, bookings, health and progress without scattered messages.
One continuous experience
How it works
Three steps.
One clear process.
The platform organizes information; the coach assesses, decides and adapts.
01
We assess your starting point
Goal, level, mobility, fitness, available time and any relevant limitations.
02
You train with a concrete guide
Sessions by blocks, explained exercises, timer, bookings and record of completed work.
03
We track and adapt
Check-in, feedback and progress allow adjusting loads, exercises or priorities with criteria.
UWWLevel 2 Certified
The human side
The system organizes.
The coach decides.
AB SYSTEM is built from daily work with clients and athletes. The platform prevents data loss and enables process tracking, but decisions still have real experience, observation and direct communication behind them.
United World Wrestling — Level 2International coaching certification.
Experience in Cuba, Spain and SerbiaPhysical preparation, Olympic wrestling and general client training.
In-person and online coachingBelgrade and remote support from the same system.
FAQ
What you need
to know first.
Four answers before you start.
No. Wrestling provides principles of body control, coordination and progression, but training is fully adapted to your level and goal.
Yes. The plan, check-ins, history and adjustments are managed within the system, with direct communication to review the process.
Belgrade in-person from 120 €/month and online from 90 €/month. Includes initial assessment, personalized plan, tracking and adjustments. No commitment.
Write on WhatsApp. We review your case and organize an initial assessment to define the starting point and the right approach.
Start with structure
Train with
real tracking.
Strength, fitness and mobility within a process that assesses, plans, tracks and adapts.